Unplug to Reconnect.

Taking a break from technology gives you the space to be present and focus on what matters most. These practices promote mindfulness, reduce distractions, and foster deeper connections.

• Goal: Recharge by stepping away from screens and engaging in meaningful, offline activities.
• Perfect For: Women looking to reclaim their time and prioritize self-care.
• What You’ll Need: Intentional boundaries with technology and alternatives like books, crafts, or conversation.

Here, we add a few ideas for you to try. Let us know which one is your favorite, or if you are missing any! 💖

Disconnect from Technology

Take a break from screens to recharge your mind and focus on the present.

• Choose a specific time to disconnect, such as an hour, a morning, or a full day.
• Silence or power down your devices to reduce temptation and distractions.
• Designate areas in your home (e.g., bedroom or dining table) as screen-free spaces.
• Prepare activities to fill your time, such as reading, exercising, or spending time outdoors.

Engage in Non-Digital Activities

Reconnect with yourself and others by engaging in offline, enriching activities.

• Select something you enjoy or want to explore, such as cooking, crafting, or gardening.
• Prepare any tools or resources you’ll need, like art supplies, books, or recipe ingredients.
• Focus fully on the activity, giving it your complete attention without interruptions.
• Appreciate the experience and how it made you feel, noting any relaxation or joy it brought.