More than 50 stress management techniques were analyzed and available for free in our Blog (and we will keep adding 😉).
They are grouped into:
- Breathing Techniques
- Grounding Techniques
- Mindfulness Practices
- Creative Outlets
- Positive Affirmations
- Relaxation Activities
- Play and Interaction
- Music and Movement Therapy
- Nature-Based Practices
- Technology-Free Practices
To know the most relevant for you, simply answer out 5-questions quiz below: