1) Recognize and admit stress or anxiety. 2) Identify specific triggers and patterns.
3) Learn and practice body awareness. 4) Introduce immediate regulation tools.
5) Establish consistent sleep and food routines. 6) Create a sense of safety. 7) Reduce constant stressors.
8) Develop daily calming rituals. 9) Rebuild self-trust through small actions.
10) Set clear emotional boundaries. 11) Strengthen support system.
12) Reframe inner dialogue. 13) Practice controlled exposure to stress.
14) Redefine identity. 15) Commit to long-term maintenance.
